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Motivation for your fitness food & soul!

Love to motivate your week!

🍎Blessed are those who have faith and cannot see CAN ALSO mean:
empowered are those who remember who they are even when circumstances would tempt them to believe otherwise!

🍎When someone makes you feel "less than" instead of cussing them out or letting them have it :) say instead
" this person is in a different place than me and that's OK." Repeat! Haaa!! 😆

🍎Affirm: I Celebrate the best instead of rehearsing the worst.

🍎Affirm: I am too blessed to be stressed.

🍎Affirm: Love shows up in ALL areas of my life.

🍎Your inner dialogue matters!
Your inner dialogue!
How you love yourself.
What YOU believe about you, your worth, your value, your talents. That's the gold!

🍎If you are still saying “it’s my cheat day.”
My stomach is fat in this bathing suit. I ate “bad today.”
You are fucking up your soul & self love & body image & WORTH!! 🍒words matter. Flip the script, reverse it, try a new way!

🍔FOOD:
I was typing this up for someone + I got all excited about avocados!
Had to share!

Avocados:
🥬high in potassium which is really good for you if you're watching your blood pressure
*🥬lots fiber + vitamins
*🥬anti inflammatory (excellent for you if you eat a lot of sugar wheat or dairy)
*🥬great for eyes, bones + immune system
🥬stabilizes blood sugar ( blood sugar balance means fat burning or fat storing)
🥬balances hormones ( hello!)

IDEAS:
🥬stuff with black beans +salsa
🥬Mash up + spread on toast with unsalted butter
🥬Add chunks of it to a salad with carrots + cilantro + sesame seeds+ Chinese dressing
🥬avocado to thicken smoothies instead of bananas
🥬Baked avocado fries : dipped in brown rice Panko + baked until crunchy
🥬Avocado + hummus
🥬Fancy but easy: chocolate avacado frosting
🥬Grilled cheese with avacado + tomatoes
🥬Avocado + basil + pine nuts + garlic= pesto instead of spaghetti sauce

WORKOUT:
🧁do it as a habit. Mindset DOES IT AS A HABIT. It is More than the results. Have to DO IT. Non negotiable ! It becomes a way of life!
🌍If you listen to this song, BELOW👇🏽👇🏽👇🏽👇🏽
Drop me an icon!!??
Does it do “IT” for you??
You a music person??

🌍Listen I’m in mommy mode 24-7......and I need something for a mental and emotional release.
Like 100% all ME!!
Like takes me to a different place...creativity wise, motivation wise, soul wise....

🌍What about you????
If you work too much
or you are burn out
Or need a vaca
Or need a break from whatever your life is throwing .....
🔥LET IT BE, bigger than going to get your toes done or going to the grocery store by yourself or getting a 20 minute workout in—--
🔥We all need something DEEPER—-
To Get lost in.
Reading....
Writing...
Art...
Gardening...
Knitting
Cooking
Baking

🦋M u s I c 🦋
sometimes the way to your heart, is through your headphones!
I have not lost my dance touch or soul/vibes touch!!!!
Holy SH$T!!🔥🔥🔥🔥🎉🎉🎉💎💎💎💎💎💎💎
This brings out my HIGHEST SELF✌🏽👌🏽🖖🏽 listen!
https://youtu.be/0gSvvr4l3Ig

🎉Work with me to set up systems & mindset & DAILY CHANGES FOR your fitness, food + spirit!
🎉BUY MY BOOK: "72 lessons to Rock your life"
Get it today on
www.amazon.com
🎉SHOP my e-books, recipes & programs
Www.theswstudio.com/shop.html

💎Xoxo!
Update me on your life?! Habits? Blessings? Challenges?

How to feel joy & peace DURING change

What worked for you before
In other seasons of your life,
IS ALLOWED TO NOT work for you today or serve YOUR highest good TODAY.

Fitness wise
Weight loss wise
What was a good fit in a relationship
How your needs were met in your marriage five years ago
What you think is fun now
how you handle to your stress/anxiety
Peace of mind
What you find funny, fun, interesting
Navigating your career
What food you like & don’t
EVERY DANG THING.

Seasons. Phases. Stuff changes.

And forcing your old ways into your current phase can leave you:
Pissed, bitter, frustrated, confused, unfulfilled, numb, lost + disconnected.

I’ve been there. Stuff that worked & brought me joy or success or ease for years.....shifted BIG TIME!
Especially now as a hands on mama of 2 of my soul pies! Especially moving cross country & starting from scratch/simplicity!

My system through it is:

Identifying
•EXACTLY & CLEARLY WHAT ISN’T WORKING
exploring
•expressing it. Writing. Verbally. Physically. Give it release. Get it out!
Reflection
•go inside/Spirit/soul. What is this hear to teach me? Show me? Reveal to me? New wisdom?
Systems
•put new ideas, concepts, systems & tools in place that SERVE WHO YOU ARE + your highest good today!

AND
You need outdoor sunlight!
Eat well. Move & sweat.
Fill your mind & environment with uplifting stuff.
MATTERS!

Ask yourself today:
•If I have had 5% more assurance that ALL IS WELL + working out for me, what would that look like?

•What is an exact moment in my life, I was brave/open/courageous? How can I use that NOW!?

•what is true & is the narrator in my mind: spitting facts about my life or illusions?

*Work with me one on one
*INVITE me to talk at your office, retreat, girls night, or space.

Nutrition:
http://www.sashawestray.com
Coaching:
http://www.sashawestray.com/shop.html
Encouragement:
http://www.sashawestray.com/blog

Summer healthy food tips

🥦 Healing benefits of BROCCOLI SPROUTS increase 200% if frozen & blended into your smoothie!
🥦the Top benefit is, it reduces inflammation in your body, BIG TIME! (inflammation causes like every kind of ache & illness + sickness/disease)
🌿Huge slices of tomatoes with hemp seeds + fresh herbs + throw over cabbage slaw with a fresh RAW green dressing! { PICS below}
🌿Thicken smoothies with an avocado instead of a banana. Less sugar & more filling fats.
🍑grilling. Try grilling peaches + nectarines for dessert with a raw nut crumble.
🍑slice up lemons & limes & mint freeze in ice cube trays. Grab some every day and throw it in your water. Less work for you + FABULOUS for your liver!!
❤️unconditional love.
Do you have it? Show it? Give it? What does it mean to you?
❤️A lot of us have a old programmed habits from Childhood...
Be “nice.”
Be “happy.”
Be a High achiever & “perform”.
Be “perfect.”
Be “strong.”
It keeps us safe & secure & we believe that people, family, friends, society—-will like + love us.
If we stop performing, being nice, “on” and all that jazz, we think the love & being liked & accepted might stop.
❤️See where you teach your kids, family, partners, friends that message or you have received it! It all roots to value and unconditional love.
❤️Identify. Reframe & replace. Conditioned love is dangerous to your soul, heart, growth & mind!
🦋let me know something you INTEND for your JOY THIS SUMMER?
New friend? New Recipe? Simplifying? NewJournaling? Concert? More boldness? Less social media? More making out? Less drama? 🦋

1/10/2018 0 Comments

You were made FOR MORE!

1/10/2018 0 COMMENTS

You are made for much much more!

Functional medicine. heard of it?

ok fancy word.

it means GET TO ROOT.

besides taking vitamins and eating spinach......

use your brain.

do the

foundational stuff. Soul stuff.

stress, relationships, LIFESTYLE, things going on in YOUR WORLD...all connect to your health!!

your body is your compass. it SPEAKS TO YOU.

of course sugar, wheat and other stuff AFFECT YOUR BODY AND MOOD AND ENERGY & totally mess with your hormones!!!

What is your WHY?

FUCK THE SCALE.

Forget all the worldly definitions of fulfillment + successes.

Ask yourself WHY DO I DO THIS OR THAT? Eat this? Passionate about this? Feel this?

how about, I WANT TO LIVE A FULL JOYFUL LIFE until i am 105 years old!! Full of energy!!!!!

How about your soul + spiritual being & purpose!?

The world will never satisfy that deep deep part of you. Soul needs love + connection to a higher power!

HOW CAN THAT HAPPEN!?
how can you live healthy + full of longevity?

- replacing foods

- sweating and working out

-your brain MATTERS. it connects everything. Mindset.

- look at EVERY ASPECT of your life- where is stress, where is anxiety, where is overload. CUT THAT SHIT OUT.

-love: take care of a plant. Get in nature. Pets, people, family, friends, god...

i am amazed that people give 150% to WORK.

to work. to work to work.(Rihanna voice)

W O R K!!!!

not their YOU TIME.

not to what food goes in their body.

{to take The five minutes to bake and enjoy it}

not to their PLEASURE.

not to getting to root shit that affects them.

Not to really looking at all the aspects of their life and seeing if there truly living out loud in what matters in their heart.

Not to their families or kids.

Not to their spirit and soul that has this dynamic unique imprint from there creator-That only supernatural things + love can fill.

Alert:

NO ONE AT YOUR FUNERAL is going to say.....gee....she sure did work hard and good.

WE ARE ALL REPLACEABLE.

Someone may not be as amazing as you and as talented as you but we’re all replaceable and life goes on.

people die, and life goes on and keeps trucking.

choose YOU.

How:

what lights you up?

what is and isnt working?

what is pissing you off and makes you choose eating, shopping, drinking, {fill In the blank} to feel better?

what calms you?

what areas of your life do you want to RECLAIM?

What is your soul screaming to say?

What is one thing you can do RIGHT NOW, to connect to your soul, breathe, and feel + hear your WHY?

TIP:

doctors gives meds.

You tell them the symptoms and they give you a prescription .

they don't ask you-

how is work? How is your self esteem? how is your marriage? how are your inlaws? what keeps you up at night!?!? What do you need as a person? What is on your to do list? Those affect your body, cells, blood, and everything!!!!

you think ginger and kale are going to heal you??

NO MAM. Getting to the real deal root of WHAT YOU ARE EXPERIENCING AND FEELING WILL!!

There is a purpose for eating well and exercising and it definitely will bless you!

But the real work and answers are in your soul. Feeling. Truth. Awakening. Your soul journey!

so...i share that bc i keep it real.....

eating greens is AWESOME.

cutting sugar is BAD ASS.

Working out can change your hormones and your cellular activity!

but doing the soul work. figuring out the stressors in life and replacing them IS KEY.

to keep your brain healthy. your nervous system. your uterus. EVERTHING. i am serious. it is all connected!!! your cells HEAR YOU!!!! They FEEL your life!

CHOOSE YOU TODAY...in every single way!!

LIFE is TO SHORT.

live until you are 105!!!

Make sure you laugh a lot

make sure you let stuff go

Make sure you don’t take things personal and so serious!!

Choose love & The RIGHT NOW!!!

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Sasha is amazing, fun, inspiring, & has a great spirit about her. She has encouraged me since I was a young teenager, she still empowers me to step outside of my comfort zone ,and live life to the fullest. I have applied her tools + inspiration to my life!" Tia B.
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I never would have done this work, if you had not of pushed me and helped me believe I could do it!!Thank you!! I love the talks, to know it's okay to have feelings and thoughts. I feel super! Thank you for your book& recipes. You are the nicest, kindest, real deal person that I know. I love you & grateful your in my life. You encourage me to live strong, wise, beautiful! -Kelley s

you for sure "lead with love!" All your inspirational messages and your wonderful book are just ooze with caring and compassion for all women. I truly do admire your work ethic and your love for your higher being. You go girl!!! Proud to know you and be a part of your following. I use all of the tools and tips you share! -Janie m

You are my inspiration and teacher to make me think about things in life that mean a lot but get over looked. You are my spiritual gift. Thank you! -cheryl s

We loved how powerful the message was in our employee retreat you had with our company and You are amazing! Thanks for pushing us out of our comfort zones. Sherri H.

The gift I got from this: be you 24-7. Don't stop. Spread it. It gets passed on. It's ripple effect.
It's not about $, likes or numbers or how many people you get to come to you.
It's hearts & souls & passing & connecting wisdom & love to eachother!!! We all need it!!!! Thank you! -Hillary J.

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Thanks so much!Your words mean sooo much and always have! I still look up to you. You are amazing and I love your spirit, passion, heart and drive.. It's so God driven. God blessed you and put you right where you are for a reason. No doubt! I have always and still appreciate your kind words of wisdom in my career and personal growth journey! seriously - U rock! -Charlene R.

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I am thankful that you are a positive part of my life. I am thankful that after 4 years, you haven't dropped off, but continue to shine your light in our direction and share your life lessons, content, love, and motivational tips and power lessons. I'm thankful that I know you are grounded in God and everything comes from a place of love. Thankful thankful thankful! - Nicole W.

I love your e-mails and your messages.
I started printing the signs and hanging them around me on my desk!!
Thank you so much again, again and again. I feel so lucky to have you in my life!
Your funny too, you make me smile and happy!!
Your such a wonderful, inspirational, incredible person.
I love when you get my mind to work and I feel safe in being able to say out loud what is inside me!
I love the end of workout when I get to say hello to my soul and tell her it's okay!!!

Erin ann martin
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Sasha you are such a wonderful person, you are like having a chocolate Hershey bar! I felt incredible last night, I felt calm and peaceful and in tune with my angels.
I love you, and I am soooooo glad to see you and be in your class!
Love you bunches! Your are one of my angels -beautiful,positive & loving. - Kelley

Thank u soooo much! I take your life lessons and write them out and hang it on my wall :) love your classes. Thank you for the encouragement and wisdom. The answers are always simple, I need to embrace that more! Melissa W

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I bought lots of your books and gave them to all my close friends. I love that it feels like I have you right by my side and are cheering me on and keeping it real! THANK YOU! -Denise

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YOU SHOULD HAVE MY JOB
WOW…girlfriend…THAT, as they say in my business, will PREACH!!!!
Bless you and YOUR ministry and your purpose. YOU ARE AMAZING!!!!
Sister of my Soul.
Your words your messages....sooooooo powerful!!!
THANK YOU! - Reverend Patricia L.

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Young lady - you are amazing - ALL of the writings that are sent are quite an inspiration - and I can tell you that I am soooooo way up there now, (not complaining) - they are really helpful. So, thanks so much! I forward them to my daughters and I am so glad i did sessions with you! - Ellen C.

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