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Music superstar Lizzo + surfing inspiration!
Inspiration🎉🎉🎉🎉
1-ACTIVE FAITH: Put self out there
2- PRACTICE creates confidence
3-TIMING: it matters
🌿She has a hit #1, music single out + she is in a blockbuster movie, called Hustlers, and she’s everywhere!
Her song dethroned “old town road” and Billie Eilish’s “bad guy.”
LIZZO. She’s talented, confident, outspoken & entertaining!
She dropped the exact same single two years ago and it didn’t do Shit!
She almost quit music. Because it had been a long ass time, busting her ass and pursuing this career!
And the music industry is a metric-based, you’re pretty good but not good enough & a cutthroat industry that you really have to be brave, resilient, persistent and know your worth!
She was driven, resilient, and bad ass! She believed in herself and kept planning the seeds and putting herself out there.
Timing is everything, because right now all of these new women rap artists like Megan the stallion & cardi b + LIZZO ARE HOT + are doing their thing & adored by fans & on fire!
Active faith, confidence, and timing! Boom!
🌿Surfing is like life.
You go out into the ocean and there might be sharks in the water
And it might be cold
and there’s a lot of factors -but you put yourself out there.
Then you have to have patience and just sit there and sit there and sit there and wait for the wave.
Then the wave comes and it’s glorious and beautiful and it’s the exact right timing and you ride it!
Then if you want to do it again.. you go right back out there and it’s a patience & a waiting game all over again.
But this time from experience- you know that another wave is coming!!!! Thank GOD!!! Because sheesh!!!
It is Like life.
There’s phases where you have to have patience.
Believe. Even when everything around you is telling you otherwise.
keep putting yourself out there, even when it’s rough.
Because another wave WILL COME + When it comes & you ride it—-there’s a beautiful timing that happens and that’s the phase of life that’s easy and effortless and YOUR TIME!
And then like anything in life that will change {ugh!! Why!!? Haaaa) freaking phases & seasons of life can be hard—-because human beings are hardwired for wanting security and consistency and comfort!!
and you’ll have to practice patience again & maybe in tough conditions, but now you know from wisdom & experience—YOU trust that another beautiful wave will come.
And you believe in yourself MORE!
🌿takeaway:
Whether it’s your fitness journey
or your romantic journey
or your parenting journey
or your career and purpose journey
or your personal development journey.
Every 50 million possible journeys that we all experience in this lifetime!!!!!!
1- Practice creates confidence.
Plant little seeds and do repetition.
You can’t reap, in the same season that you’re sowing!
All those little micro movements add up to confidence and preparation and they matter!!
Not one drop of your being, actions, and existence is EVER WASTED!
2-keep showing up.
Activate your faith.
keep putting yourself out- there even when it’s uncomfortable.
Keep your eye on the vision and not the circumstances. It will pull you through!!
3- Know that there is an alignment and a supernatural divine TIMING to everything. Including your life!
Nothing is too early and nothing is too late and everything is on time.
❤️love you. Be the light feel the light see the light activate your light spread the light 💡 choose light + Carry yourself as the light + blessing you are QUEENS & KINGS!
& forward this to someone that needs encouragement with whatever is going on in their life!❤️
1-ACTIVE FAITH: Put self out there
2- PRACTICE creates confidence
3-TIMING: it matters
🌿She has a hit #1, music single out + she is in a blockbuster movie, called Hustlers, and she’s everywhere!
Her song dethroned “old town road” and Billie Eilish’s “bad guy.”
LIZZO. She’s talented, confident, outspoken & entertaining!
She dropped the exact same single two years ago and it didn’t do Shit!
She almost quit music. Because it had been a long ass time, busting her ass and pursuing this career!
And the music industry is a metric-based, you’re pretty good but not good enough & a cutthroat industry that you really have to be brave, resilient, persistent and know your worth!
She was driven, resilient, and bad ass! She believed in herself and kept planning the seeds and putting herself out there.
Timing is everything, because right now all of these new women rap artists like Megan the stallion & cardi b + LIZZO ARE HOT + are doing their thing & adored by fans & on fire!
Active faith, confidence, and timing! Boom!
🌿Surfing is like life.
You go out into the ocean and there might be sharks in the water
And it might be cold
and there’s a lot of factors -but you put yourself out there.
Then you have to have patience and just sit there and sit there and sit there and wait for the wave.
Then the wave comes and it’s glorious and beautiful and it’s the exact right timing and you ride it!
Then if you want to do it again.. you go right back out there and it’s a patience & a waiting game all over again.
But this time from experience- you know that another wave is coming!!!! Thank GOD!!! Because sheesh!!!
It is Like life.
There’s phases where you have to have patience.
Believe. Even when everything around you is telling you otherwise.
keep putting yourself out there, even when it’s rough.
Because another wave WILL COME + When it comes & you ride it—-there’s a beautiful timing that happens and that’s the phase of life that’s easy and effortless and YOUR TIME!
And then like anything in life that will change {ugh!! Why!!? Haaaa) freaking phases & seasons of life can be hard—-because human beings are hardwired for wanting security and consistency and comfort!!
and you’ll have to practice patience again & maybe in tough conditions, but now you know from wisdom & experience—YOU trust that another beautiful wave will come.
And you believe in yourself MORE!
🌿takeaway:
Whether it’s your fitness journey
or your romantic journey
or your parenting journey
or your career and purpose journey
or your personal development journey.
Every 50 million possible journeys that we all experience in this lifetime!!!!!!
1- Practice creates confidence.
Plant little seeds and do repetition.
You can’t reap, in the same season that you’re sowing!
All those little micro movements add up to confidence and preparation and they matter!!
Not one drop of your being, actions, and existence is EVER WASTED!
2-keep showing up.
Activate your faith.
keep putting yourself out- there even when it’s uncomfortable.
Keep your eye on the vision and not the circumstances. It will pull you through!!
3- Know that there is an alignment and a supernatural divine TIMING to everything. Including your life!
Nothing is too early and nothing is too late and everything is on time.
❤️love you. Be the light feel the light see the light activate your light spread the light 💡 choose light + Carry yourself as the light + blessing you are QUEENS & KINGS!
& forward this to someone that needs encouragement with whatever is going on in their life!❤️
Motivation for your fitness food & soul!
Love to motivate your week!
🍎Blessed are those who have faith and cannot see CAN ALSO mean:
empowered are those who remember who they are even when circumstances would tempt them to believe otherwise!
🍎When someone makes you feel "less than" instead of cussing them out or letting them have it :) say instead
" this person is in a different place than me and that's OK." Repeat! Haaa!! 😆
🍎Affirm: I Celebrate the best instead of rehearsing the worst.
🍎Affirm: I am too blessed to be stressed.
🍎Affirm: Love shows up in ALL areas of my life.
🍎Your inner dialogue matters!
Your inner dialogue!
How you love yourself.
What YOU believe about you, your worth, your value, your talents. That's the gold!
🍎If you are still saying “it’s my cheat day.”
My stomach is fat in this bathing suit. I ate “bad today.”
You are fucking up your soul & self love & body image & WORTH!! 🍒words matter. Flip the script, reverse it, try a new way!
🍔FOOD:
I was typing this up for someone + I got all excited about avocados!
Had to share!
Avocados:
🥬high in potassium which is really good for you if you're watching your blood pressure
*🥬lots fiber + vitamins
*🥬anti inflammatory (excellent for you if you eat a lot of sugar wheat or dairy)
*🥬great for eyes, bones + immune system
🥬stabilizes blood sugar ( blood sugar balance means fat burning or fat storing)
🥬balances hormones ( hello!)
IDEAS:
🥬stuff with black beans +salsa
🥬Mash up + spread on toast with unsalted butter
🥬Add chunks of it to a salad with carrots + cilantro + sesame seeds+ Chinese dressing
🥬avocado to thicken smoothies instead of bananas
🥬Baked avocado fries : dipped in brown rice Panko + baked until crunchy
🥬Avocado + hummus
🥬Fancy but easy: chocolate avacado frosting
🥬Grilled cheese with avacado + tomatoes
🥬Avocado + basil + pine nuts + garlic= pesto instead of spaghetti sauce
WORKOUT:
🧁do it as a habit. Mindset DOES IT AS A HABIT. It is More than the results. Have to DO IT. Non negotiable ! It becomes a way of life!
🌍If you listen to this song, BELOW👇🏽👇🏽👇🏽👇🏽
Drop me an icon!!??
Does it do “IT” for you??
You a music person??
🌍Listen I’m in mommy mode 24-7......and I need something for a mental and emotional release.
Like 100% all ME!!
Like takes me to a different place...creativity wise, motivation wise, soul wise....
🌍What about you????
If you work too much
or you are burn out
Or need a vaca
Or need a break from whatever your life is throwing .....
🔥LET IT BE, bigger than going to get your toes done or going to the grocery store by yourself or getting a 20 minute workout in—--
🔥We all need something DEEPER—-
To Get lost in.
Reading....
Writing...
Art...
Gardening...
Knitting
Cooking
Baking
🦋M u s I c 🦋
sometimes the way to your heart, is through your headphones!
I have not lost my dance touch or soul/vibes touch!!!!
Holy SH$T!!🔥🔥🔥🔥🎉🎉🎉💎💎💎💎💎💎💎
This brings out my HIGHEST SELF✌🏽👌🏽🖖🏽 listen!
https://youtu.be/0gSvvr4l3Ig
🎉Work with me to set up systems & mindset & DAILY CHANGES FOR your fitness, food + spirit!
🎉BUY MY BOOK: "72 lessons to Rock your life"
Get it today on
www.amazon.com
🎉SHOP my e-books, recipes & programs
Www.theswstudio.com/shop.html
💎Xoxo!
Update me on your life?! Habits? Blessings? Challenges?
How to feel joy & peace DURING change
What worked for you before
In other seasons of your life,
IS ALLOWED TO NOT work for you today or serve YOUR highest good TODAY.
Fitness wise
Weight loss wise
What was a good fit in a relationship
How your needs were met in your marriage five years ago
What you think is fun now
how you handle to your stress/anxiety
Peace of mind
What you find funny, fun, interesting
Navigating your career
What food you like & don’t
EVERY DANG THING.
Seasons. Phases. Stuff changes.
And forcing your old ways into your current phase can leave you:
Pissed, bitter, frustrated, confused, unfulfilled, numb, lost + disconnected.
I’ve been there. Stuff that worked & brought me joy or success or ease for years.....shifted BIG TIME!
Especially now as a hands on mama of 2 of my soul pies! Especially moving cross country & starting from scratch/simplicity!
My system through it is:
Identifying
•EXACTLY & CLEARLY WHAT ISN’T WORKING
exploring
•expressing it. Writing. Verbally. Physically. Give it release. Get it out!
Reflection
•go inside/Spirit/soul. What is this hear to teach me? Show me? Reveal to me? New wisdom?
Systems
•put new ideas, concepts, systems & tools in place that SERVE WHO YOU ARE + your highest good today!
AND
You need outdoor sunlight!
Eat well. Move & sweat.
Fill your mind & environment with uplifting stuff.
MATTERS!
Ask yourself today:
•If I have had 5% more assurance that ALL IS WELL + working out for me, what would that look like?
•What is an exact moment in my life, I was brave/open/courageous? How can I use that NOW!?
•what is true & is the narrator in my mind: spitting facts about my life or illusions?
*Work with me one on one
*INVITE me to talk at your office, retreat, girls night, or space.
Nutrition:
http://www.sashawestray.com
Coaching:
http://www.sashawestray.com/shop.html
Encouragement:
http://www.sashawestray.com/blog
In other seasons of your life,
IS ALLOWED TO NOT work for you today or serve YOUR highest good TODAY.
Fitness wise
Weight loss wise
What was a good fit in a relationship
How your needs were met in your marriage five years ago
What you think is fun now
how you handle to your stress/anxiety
Peace of mind
What you find funny, fun, interesting
Navigating your career
What food you like & don’t
EVERY DANG THING.
Seasons. Phases. Stuff changes.
And forcing your old ways into your current phase can leave you:
Pissed, bitter, frustrated, confused, unfulfilled, numb, lost + disconnected.
I’ve been there. Stuff that worked & brought me joy or success or ease for years.....shifted BIG TIME!
Especially now as a hands on mama of 2 of my soul pies! Especially moving cross country & starting from scratch/simplicity!
My system through it is:
Identifying
•EXACTLY & CLEARLY WHAT ISN’T WORKING
exploring
•expressing it. Writing. Verbally. Physically. Give it release. Get it out!
Reflection
•go inside/Spirit/soul. What is this hear to teach me? Show me? Reveal to me? New wisdom?
Systems
•put new ideas, concepts, systems & tools in place that SERVE WHO YOU ARE + your highest good today!
AND
You need outdoor sunlight!
Eat well. Move & sweat.
Fill your mind & environment with uplifting stuff.
MATTERS!
Ask yourself today:
•If I have had 5% more assurance that ALL IS WELL + working out for me, what would that look like?
•What is an exact moment in my life, I was brave/open/courageous? How can I use that NOW!?
•what is true & is the narrator in my mind: spitting facts about my life or illusions?
*Work with me one on one
*INVITE me to talk at your office, retreat, girls night, or space.
Nutrition:
http://www.sashawestray.com
Coaching:
http://www.sashawestray.com/shop.html
Encouragement:
http://www.sashawestray.com/blog
Summer healthy food tips
🥦 Healing benefits of BROCCOLI SPROUTS increase 200% if frozen & blended into your smoothie!
🥦the Top benefit is, it reduces inflammation in your body, BIG TIME! (inflammation causes like every kind of ache & illness + sickness/disease)
🌿Huge slices of tomatoes with hemp seeds + fresh herbs + throw over cabbage slaw with a fresh RAW green dressing! { PICS below}
🌿Thicken smoothies with an avocado instead of a banana. Less sugar & more filling fats.
🍑grilling. Try grilling peaches + nectarines for dessert with a raw nut crumble.
🍑slice up lemons & limes & mint freeze in ice cube trays. Grab some every day and throw it in your water. Less work for you + FABULOUS for your liver!!
❤️unconditional love.
Do you have it? Show it? Give it? What does it mean to you?
❤️A lot of us have a old programmed habits from Childhood...
Be “nice.”
Be “happy.”
Be a High achiever & “perform”.
Be “perfect.”
Be “strong.”
It keeps us safe & secure & we believe that people, family, friends, society—-will like + love us.
If we stop performing, being nice, “on” and all that jazz, we think the love & being liked & accepted might stop.
❤️See where you teach your kids, family, partners, friends that message or you have received it! It all roots to value and unconditional love.
❤️Identify. Reframe & replace. Conditioned love is dangerous to your soul, heart, growth & mind!
🦋let me know something you INTEND for your JOY THIS SUMMER?
New friend? New Recipe? Simplifying? NewJournaling? Concert? More boldness? Less social media? More making out? Less drama? 🦋
🥦the Top benefit is, it reduces inflammation in your body, BIG TIME! (inflammation causes like every kind of ache & illness + sickness/disease)
🌿Huge slices of tomatoes with hemp seeds + fresh herbs + throw over cabbage slaw with a fresh RAW green dressing! { PICS below}
🌿Thicken smoothies with an avocado instead of a banana. Less sugar & more filling fats.
🍑grilling. Try grilling peaches + nectarines for dessert with a raw nut crumble.
🍑slice up lemons & limes & mint freeze in ice cube trays. Grab some every day and throw it in your water. Less work for you + FABULOUS for your liver!!
❤️unconditional love.
Do you have it? Show it? Give it? What does it mean to you?
❤️A lot of us have a old programmed habits from Childhood...
Be “nice.”
Be “happy.”
Be a High achiever & “perform”.
Be “perfect.”
Be “strong.”
It keeps us safe & secure & we believe that people, family, friends, society—-will like + love us.
If we stop performing, being nice, “on” and all that jazz, we think the love & being liked & accepted might stop.
❤️See where you teach your kids, family, partners, friends that message or you have received it! It all roots to value and unconditional love.
❤️Identify. Reframe & replace. Conditioned love is dangerous to your soul, heart, growth & mind!
🦋let me know something you INTEND for your JOY THIS SUMMER?
New friend? New Recipe? Simplifying? NewJournaling? Concert? More boldness? Less social media? More making out? Less drama? 🦋
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