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1/10/2018 0 Comments You were made FOR MORE!1/10/2018 0 COMMENTS You are made for much much more!Functional medicine. heard of it? ok fancy word. it means GET TO ROOT. besides taking vitamins and eating spinach...... use your brain. do the foundational stuff. Soul stuff. stress, relationships, LIFESTYLE, things going on in YOUR WORLD...all connect to your health!! your body is your compass. it SPEAKS TO YOU. of course sugar, wheat and other stuff AFFECT YOUR BODY AND MOOD AND ENERGY & totally mess with your hormones!!! What is your WHY? FUCK THE SCALE. Forget all the worldly definitions of fulfillment + successes. Ask yourself WHY DO I DO THIS OR THAT? Eat this? Passionate about this? Feel this? how about, I WANT TO LIVE A FULL JOYFUL LIFE until i am 105 years old!! Full of energy!!!!! How about your soul + spiritual being & purpose!? The world will never satisfy that deep deep part of you. Soul needs love + connection to a higher power! HOW CAN THAT HAPPEN!? - replacing foods - sweating and working out -your brain MATTERS. it connects everything. Mindset. - look at EVERY ASPECT of your life- where is stress, where is anxiety, where is overload. CUT THAT SHIT OUT. -love: take care of a plant. Get in nature. Pets, people, family, friends, god... i am amazed that people give 150% to WORK. to work. to work to work.(Rihanna voice) W O R K!!!! not their YOU TIME. not to what food goes in their body. {to take The five minutes to bake and enjoy it} not to their PLEASURE. not to getting to root shit that affects them. Not to really looking at all the aspects of their life and seeing if there truly living out loud in what matters in their heart. Not to their families or kids. Not to their spirit and soul that has this dynamic unique imprint from there creator-That only supernatural things + love can fill. Alert: NO ONE AT YOUR FUNERAL is going to say.....gee....she sure did work hard and good. WE ARE ALL REPLACEABLE. Someone may not be as amazing as you and as talented as you but we’re all replaceable and life goes on. people die, and life goes on and keeps trucking. choose YOU. How: what lights you up? what is and isnt working? what is pissing you off and makes you choose eating, shopping, drinking, {fill In the blank} to feel better? what calms you? what areas of your life do you want to RECLAIM? What is your soul screaming to say? What is one thing you can do RIGHT NOW, to connect to your soul, breathe, and feel + hear your WHY? TIP: doctors gives meds. You tell them the symptoms and they give you a prescription . they don't ask you- how is work? How is your self esteem? how is your marriage? how are your inlaws? what keeps you up at night!?!? What do you need as a person? What is on your to do list? Those affect your body, cells, blood, and everything!!!! you think ginger and kale are going to heal you?? NO MAM. Getting to the real deal root of WHAT YOU ARE EXPERIENCING AND FEELING WILL!! There is a purpose for eating well and exercising and it definitely will bless you! But the real work and answers are in your soul. Feeling. Truth. Awakening. Your soul journey! so...i share that bc i keep it real..... eating greens is AWESOME. cutting sugar is BAD ASS. Working out can change your hormones and your cellular activity! but doing the soul work. figuring out the stressors in life and replacing them IS KEY. to keep your brain healthy. your nervous system. your uterus. EVERTHING. i am serious. it is all connected!!! your cells HEAR YOU!!!! They FEEL your life! CHOOSE YOU TODAY...in every single way!! LIFE is TO SHORT. live until you are 105!!! Make sure you laugh a lot make sure you let stuff go Make sure you don’t take things personal and so serious!! Choose love & The RIGHT NOW!!!
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