I believe everyone has a “food story.”
It is usually from childhood, well intentioned families, school, life, relationship or society + experiences that have created a conditioned set of beliefs and mindsets in us!
OUR work is to get to the root.
RELEARN. RELEASE. REPLACE.
I believe food is delicious!It is exciting to eat, create, cook and bake.
Make it fun!
DIETS ARE BULLSH&T!!!
They create unhealthy habits, crappy self esteem issues & mess with the chemistry & energy of your body!
When you learn about nutrition and what goes on in your body with food, you can empower & educate your best self!
No one wants to live their life thru the lens of food + always worrying, planning, and restricting.
I believe in sugar free, wheat free, and dairy free! Functional medicine. anti-inflammatory.
Focusing on plant based + real deal food.
*There is no one size fits all!*
Get started today & we will personalize it to you!
Personal Training Sessions
In person or online sessions
1 hour session. $119
5 sessions package. $550
BUY NOW: https://www.paypal.me/sashawestray?locale.x=en_US
holistic nutrition TIPS + extra encouragement TOOLS: ALL INCLUDED in personal training packages.
I coach/train all fitness levels + all ages!
Prenatal and Postnatal ladies you can work out too!
FUNCTIONAL MEDICINE PROGRAM
12 weeks functional medicine PROGRAM
-nutrition -fitness -soul
-reverse health issues,
-address the entire body & lifestyle
-improved heart health
-improved joint health
-improved brain health & functional health
-improve self esteem & body positivity
Education on health & plant based food
One on one coaching personalized to client
Support, motivation & accountability
“Diets are B.S” PROGRAM
5 weeks at home approach!
•Lose weight, feel energized, and no restrictions.
•NO QUICK FIX SCHEMES< NO SALES< NO POPULAR DIETS that are SHORT TERM
• No Dieting. No Counting calories, No following some strict plan. NOPE!
•Easy education, empowerment, inspiration, check-ins weekly, accountability, + UNLIMITED tools + resources
•Feel healthy, strong, and YOUNG and HEAL any pain, sickness, ailments, inflammation or diseases WITH FOOD AS YOUR MEDICINE.
•Learn how to cook your favorite meals, in easy, affordable, fast HEALTHY AND HAPPY ways!
•Emotional eating, quitting sugar, wheat + dairy AND education on food and GETTING OFF THE diet rollercoaster.
-Unlimited emails, texts, & support, inspire, and motivate you.
-Encouragement & motivation personalized to your VIBE.
-Detailed education, feedback, food lists, how to's with pictures, recipes & holistic info
for weight loss, energy, & amazing wellness.
-Food journaling, label reading, replacements & more
-Hidden Challenges that might be sabotaging your success
-Personalized workout plans and/or personalized nutrition plans (extra)
-Empowerment for a lifestyle change
-Tips & tools & recipe twists on your favorite food
-plus OVERFLOWING AMOUNTS OF support and INSPIRATION + MOTIVATION
QUIT SUGAR, ROCK YOUR HEALTH program (detailed program with FREE 5 recipe books, FREE bonuses +more!)
sign up now:
30 DAY CHALLENGE program
you & a group of other women will have support, motivation & tools to ELEVATE
your fitness & food &spirit with 30 days of constant support + contact.
sign up now;
Recipes, Books, Programs, Sessions:
CONTACT FOR PRICING
“ROCK YOUR LIFE DAILY PLANNER”
2 sheet daily planner for clarity & empowerment
FREE inspiration + tips + tools