I believe everyone has a “food story.” It is usually from childhood, well intentioned families, school, life, relationship or society + experiences that have created a conditioned set of beliefs and mindsets in us!
OUR work is to get to the root. RELEARN. RELEASE. REPLACE.
I believe food is delicious!It is exciting to eat, create, cook and bake. Make it fun!
DIETS ARE BULLSH&T!!! They create unhealthy habits, crappy self esteem issues & mess with the chemistry & energy of your body! When you learn about nutrition and what goes on in your body with food, you can empower & educate your best self! No one wants to live their life thru the lens of food + always worrying, planning, and restricting.
I believe in sugar free, wheat free, and dairy free! Functional medicine. anti-inflammatory. Focusing on plant based + real deal food. *There is no one size fits all!* BUY NOW $325 Get started today & we will personalize it to you! www.theswstudio.com
Personal Training Sessions In person or online sessions 1 hour session. $119 5 sessions package. $550
holistic nutrition TIPS + extra encouragement TOOLS: ALL INCLUDED in personal training packages.
I coach/train all fitness levels + all ages! sports nutrition. holistic healing. Prenatal and Postnatal ladies you can work out too!
FUNCTIONAL MEDICINE PROGRAM
12 weeks functional medicine PROGRAM -nutrition -fitness -soul -reverse health issues, -address the entire body & lifestyle -improved heart health -improved joint health -improved brain health & functional health -improve self esteem & body positivity
Includes: Grocery lists Recipe books Education on health & plant based food One on one coaching personalized to client Support, motivation & accountability www.theswstudio.com
“Diets are B.S” PROGRAM 5 weeks at home approach!
•Lose weight, feel energized, and no restrictions. •NO QUICK FIX SCHEMES< NO SALES< NO POPULAR DIETS that are SHORT TERM • No Dieting. No Counting calories, No following some strict plan. NOPE! •Easy education, empowerment, inspiration, check-ins weekly, accountability, + UNLIMITED tools + resources •Feel healthy, strong, and YOUNG and HEAL any pain, sickness, ailments, inflammation or diseases WITH FOOD AS YOUR MEDICINE. •Learn how to cook your favorite meals, in easy, affordable, fast HEALTHY AND HAPPY ways! •Emotional eating, quitting sugar, wheat + dairy AND education on food and GETTING OFF THE diet rollercoaster.
Includes: -Unlimited emails, texts, & support, inspire, and motivate you. -Encouragement & motivation personalized to your VIBE. -Detailed education, feedback, food lists, how to's with pictures, recipes & holistic info for weight loss, energy, & amazing wellness. -Food journaling, label reading, replacements & more -Hidden Challenges that might be sabotaging your success -Personalized workout plans and/or personalized nutrition plans (extra) -Empowerment for a lifestyle change -Tips & tools & recipe twists on your favorite food -plus OVERFLOWING AMOUNTS OF support and INSPIRATION + MOTIVATION
30 DAY CHALLENGE program you & a group of other women will have support, motivation & tools to ELEVATE your fitness & food &spirit with 30 days of constant support + contact. sign up now; www.theswstudio.com
Business/consulting Session CONTACT FOR PRICING Sashawestray@gmail.com
What Our Clients Are Saying
Sasha is amazing, fun, inspiring, & has a great spirit about her. She has encouraged me since I was a young teenager, she still empowers me to step outside of my comfort zone ,and live life to the fullest. I have applied her tools + inspiration to my life!" Tia B. "Love the writer's spirit and guidance throughout this empowering book. Each life lesson would benefit anyone at any place in their life. I've purchased multiple copies and use for resources for my clients (behavioral health setting) and gifts for my dear friends. Thank you Sasha for sharing your words of wisdom in writing." Jeanne D on "72 Lessons to Rock your life BOOk."
You always make me feel like I am on top of the world and deserve to be there. It's a true undeniable gift and will forever be thankful you came into my life. My confidence has soared because of your sessions, classes, and encouragement. I Always feel so much better, brighter, happier, healthier when I see you! . christine d.
I'm grateful for sasha’s smart content that give me a good gut check. love you so much Sasha...thank you for always and ALL WAYS convincing me....convincing us....that we can do anything!!!!! -pat l
Thank you for what you have done for my life ! You totally changed it! Through positivity and encouragement and your knowledge! Can't explain how grateful I truly am! -Allison k
I absolutely love and embrace how open and vulnerable you allow yourself to be!! You own that shit and roll with it allow it to take its place in the moment and release it. I am where I am because of you, your inspiration + motivation and determination keeps my ass rolling! I can't thank you enough for all of your encouragment + positive energy! You truly have a knack for it all. Everyone needs to feel like there is someone in their corner and you offer that to so many people of all walks of life. When God handed out energy, you got more than a double dose!! -Jaime c
I never would have done this work, if you had not of pushed me and helped me believe I could do it!!Thank you!! I love the talks, to know it's okay to have feelings and thoughts. I feel super! Thank you for your book& recipes. You are the nicest, kindest, real deal person that I know. I love you & grateful your in my life. You encourage me to live strong, wise, beautiful! -Kelley s
Sasha is more than just inspiring & uplifting, she’s speaking to your soul and spirit! She is a powerhouse in every way & I can’t wait to see what she does next - I predict she will be changing thousands of people’s lives! I know reading her book changed mine ! So sign me up for whatever she writes/does next! -Penelope H.
you for sure "lead with love!" All your inspirational messages and your wonderful book are just ooze with caring and compassion for all women. I truly do admire your work ethic and your love for your higher being. You go girl!!! Proud to know you and be a part of your following. I use all of the tools and tips you share! -Janie m
You are my inspiration and teacher to make me think about things in life that mean a lot but get over looked. You are my spiritual gift. Thank you! -cheryl s
We loved how powerful the message was in our employee retreat you had with our company and You are amazing! Thanks for pushing us out of our comfort zones. Sherri H.
The gift I got from this: be you 24-7. Don't stop. Spread it. It gets passed on. It's ripple effect. It's not about $, likes or numbers or how many people you get to come to you. It's hearts & souls & passing & connecting wisdom & love to eachother!!! We all need it!!!! Thank you! -Hillary J.
My mind is whirling! I could listen to you all day!! I can't wait to come to a full day or weekend retreat! -Laura W.
Thanks so much!Your words mean sooo much and always have! I still look up to you. You are amazing and I love your spirit, passion, heart and drive.. It's so God driven. God blessed you and put you right where you are for a reason. No doubt! I have always and still appreciate your kind words of wisdom in my career and personal growth journey! seriously - U rock! -Charlene R.
I love you. You always make me and everyone you feel so good about ourselves! I love your emails, the content you share and teach, the classes, and you! Anything you do, I am in! -Cynthia H.
With all my heart and soul, Thank you! Without your inspiration, tools, encouragement, and love, I wouldn't be as free and happy as I am. -Trisa D.
I have learned so much with you the last few years. You have the gift and you share it so effortlessly because it is who you are. Not learned. Not created. thank you and love you! -Beverly T.
I am thankful that you are a positive part of my life. I am thankful that after 4 years, you haven't dropped off, but continue to shine your light in our direction and share your life lessons, content, love, and motivational tips and power lessons. I'm thankful that I know you are grounded in God and everything comes from a place of love. Thankful thankful thankful! - Nicole W.
I love your e-mails and your messages. I started printing the signs and hanging them around me on my desk!! Thank you so much again, again and again. I feel so lucky to have you in my life! Your funny too, you make me smile and happy!! Your such a wonderful, inspirational, incredible person. I love when you get my mind to work and I feel safe in being able to say out loud what is inside me! I love the end of workout when I get to say hello to my soul and tell her it's okay!!!
Erin ann martin Just wanted to say thank you for the inspiration and all you do for us all year long! We appreciate you more than you know!
Someday, when I grow up, I want to dance like you! Laurie shook
Thanks for all the encouragement – you make my day! - Teena C.
Sasha you are such a wonderful person, you are like having a chocolate Hershey bar! I felt incredible last night, I felt calm and peaceful and in tune with my angels. I love you, and I am soooooo glad to see you and be in your class! Love you bunches! Your are one of my angels -beautiful,positive & loving. - Kelley
Thank u soooo much! I take your life lessons and write them out and hang it on my wall :) love your classes. Thank you for the encouragement and wisdom. The answers are always simple, I need to embrace that more! Melissa W
Just finished watching some of your videos....loved them! Really down to earth, basic, every day pointers for being the better you and living a better life. Thought provoking and positive....thank you for sharing your light. I look forward to them. - Tracie R.
I love how you speak. I love How you are able to stay on topic and what you say makes so much sense to me. Truly it has been through determination and your constant support that are making me be the person I want to be. The true me!! -Stacey S.
I bought lots of your books and gave them to all my close friends. I love that it feels like I have you right by my side and are cheering me on and keeping it real! THANK YOU! -Denise
You were a cheerleader in school and now you're a cheerleader in life. Love it! You are a good soul. Thank you. - Adam B.
THANK YOU SOOOOO MUCH FOR YOUR INCREDIBLE WORDS!!! YOU SHOULD HAVE MY JOB WOW…girlfriend…THAT, as they say in my business, will PREACH!!!! Bless you and YOUR ministry and your purpose. YOU ARE AMAZING!!!! Sister of my Soul. Your words your messages....sooooooo powerful!!! THANK YOU! - Reverend Patricia L.
Thank You so much!!! You make me feel awesome About myself sista !!! Love u. You're the blessing. Hollaaaaaa!! - Helen T.
Thank you Sasha for believing in me and helping me to believe in myself Thank you you have really helped me:) _ Elsa M.
I Love your e-mails, and the information you share! they are so inspiring and I know they come from the heart!!! -Sue B.
Your newsletters are so energetic and powerful.....you most definitely work on the body, mind and spirit. Just keep doing what God has put you here to do. Thankful to receive it. -Janie
I am feeling so much better and you helped me with all of it just at the right time in my life. .I am very, very thankful! - Joellen M.
Thanks for all of your support and for all the ladies in class. you are amazing and motivational. You are a power house. - Kim C.
Thanks for your encouragement & wisdom! -Hillary
We love your emails, blog, and all the life tools and empowerment you share! Thank you! I use them in my daily life and also my career path! -Jennifer H.
Much needed words! I always love your enthusiasm and knowledge because I know it comes from your heart and experience. Whether it is your nutrition advice or life advice, it always helps me and I use it in life! -Tiffany N.
thank you for your most recent blog post -- it was really perfect. I admire your strength and resiliency and everything that you've created! I also love how your business is so uniquely YOU. I don't know how you manage to get it all done AND sparkle and shine AND be a mom. You are a star. Thanks so much for your love & support. -Carrie D.
You are such a blessing!!I Always feel 100% better after one on your classes, sessions, texts or just being in your presence!.thanks for all your wisdom!! Your my Angel. -Cynthia
You are wonderful and you changed my life so much.. -Kristin E.
Young lady - you are amazing - ALL of the writings that are sent are quite an inspiration - and I can tell you that I am soooooo way up there now, (not complaining) - they are really helpful. So, thanks so much! I forward them to my daughters and I am so glad i did sessions with you! - Ellen C.